Keto Diet Tips

Best apps to track your keto journey

Yesterday, lunch ruined my day. Some days I wake up and feel on top of the world. You know, I have all my meals planned, I know how my macros are looking and I’m rocking right there at 20 grams of carbs. Other days, like yesterday, we’ve been so busy with work and just ran out of time to look into what to eat at a restaurant. If I had simply taken two minutes to use my phone… Have you been thinking about starting doing keto? In a nutshell, eating keto means that you should  ...

Continue Reading


Training Log: 4/16 to 4/22

This was the first official week of training for the Wineglass Half Marathon in Corning, NY. This week my training calls for intervals of running for 1 minute and walking for 1  minutes and repeat several times. The plan called for just 30 minutes for each run but I really wanted to hit 2 miles  ...

Continue Reading


Training Log: 4/1 to 4/15

The last thing I did before ringing 2018 was getting registered to run the Wineglass Half Marathon. I haven’t run a half in two years so to say I’m rusty is a big understatement. I tried to get motivated in January to do something but had a bag full of excuses that I’m not  ...

Continue Reading

Lifestyle & Hobby

Making a comeback

What a summer it has been! First, there was BlogHer ’17 here in Orlando. That was such a great time to reconnect with old friends and meeting new ones. Summer has been fun, an excuse to eat everything under the sun and lately embracing a new hobby: bowling. We are finally settled in  ...

Continue Reading


Welcome new keto lifestyle

By now, some people have already ditched their New Year Resolutions. As a matter of (alternative) facts, a recent study shows that only 68.4% of people that make resolutions keep up with them past two weeks. Heck, that number goes down another 10% for those trying to make it for the first  ...

Continue Reading