Yoga for runners videos
One thing I know for sure is that my body lacks flexibility. As I’m looking for options for my cross-training I want to make yoga part of the plan. I feel like doing so will help me stay healthy during this “mega” training phase.
In this post you’ll find routines with different lengths so you can pick and choose the one that will work with your schedule.
Yoga for runners:
Pre-run yoga for runners video
Cross-training yoga for runners video
(This video was a better quality as I really enjoyed her instructions and flow.)
Post-run yoga for runners video
Do you practice yoga?
What’s your favorite cross training exercise?
Are you currently training for a race?0