Running Playlist: Building Up To Shake It Off
Around here is getting a little chilly. To keep the body moving, I’m moving from listening to business podcasts to music. I’m being intentional with the songs selected as I want to jog to the beat! I’m still running slow BUT running nonetheless in the 17:00s. My purpose for this playlist is to get my pace up to close to 13:00. I test drove the playlist and was able to run 2 miles (which I haven’t been able to do in a while.)
We start and end with a Latin beat! If you love to move to the rhythm, this playlist is for you.
This running playlist is almost 40 minutes.
Pitbull – Fireball – 125 BPM
Demi Lovato & Cher Lloyd – Really Don’t Care (Cole Plante Radio Remix) – 128 BPM
Calvin Harris & John Newman – Blame – 128 BPM
Ariana Grande & Zedd – Break Free – 130 BPM
All About That Bass, Meghan Trainor – 134 BPM
Jessie J, Ariana Grande & Nicki Minaj – Bang Bang – 149 BPM
Avril Lavigne – What the Hell – 150 BPM
Taylor Swift – Shake It Off – 160 BPM
Armin van Buuren & Trevor Guthrie – This is What It Feels Like – 130 BPM
Ke$ha – Blow – 120 BPM
Shakira – La Tortura 100 BPM
Do you Spotify? Here’s the playlist 🙂0