Healthy Living = My body is my temple

Les Mills Combat – Day 1

One of my pet peeves is that a new exercise program should always start on a Monday. Instead of sitting around and waiting for tomorrow, I decided to start Les Mills Combat program today. As I mention in the video, my starting weight is 160.9… Obviously, not where I want to be anymore and the baseline for this journey of healthy living. My goal for the next 9 weeks is to lose 10%. This will be the first goal as this will put me closer to a healthier BMI and hopefully have a leaner  ...

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