• Lifestyle & Hobby

    Making a comeback

    What a summer it has been! First, there was BlogHer ’17 here in Orlando. That was such a great time to reconnect with old friends and meeting new ones. Summer has been fun, an excuse to eat everything under the sun and lately embracing a new hobby: bowling. We are finally settled in Orlando and my sister just finished her Master’s degree. Mission accomplished! Since school is back in my area today, what better time to recommit to my health goals and make a comeback with my Keto lifestyle. I really like this way of eating but have learned that you can’t put just half-ass effort and think you’ll do…

  • Keto Diet Tips

    Best apps to track your keto journey

    Yesterday, lunch ruined my day. Some days I wake up and feel on top of the world. You know, I have all my meals planned, I know how my macros are looking and I’m rocking right there at 20 grams of carbs. Other days, like yesterday, we’ve been so busy with work and just ran out of time to look into what to eat at a restaurant. If I had simply taken two minutes to use my phone… Have you been thinking about starting doing keto? In a nutshell, eating keto means that you should eat 75% Fat, 20% Protein, and 5% Carbs. The most important number is 20. 20…

  • Product Reviews

    5 Reasons You Should Do A StepBet

    Every year around Christmas, you know the drill: 1. Shop, shop, shop. 2. Eat, eat, eat. 3. Freak out about New Year Resolutions! Then I would spend the whole next week (who am I kidding, it takes almost a whole month) to over think and pick the perfect resolution to lose weight. Reason #1: Getting Reacquainted With Your Competitive Self Have you ever been sick and tired of being sick and tired? That’s how I felt this time. I’ve read so many studies, articles, blog posts yet here I was kind of in an analysis paralysis.   I knew that only me has the power to get moving, to stop…

  • Uncategorized

    Welcome new keto lifestyle

    By now, some people have already ditched their New Year Resolutions. As a matter of (alternative) facts, a recent study shows that only 68.4% of people that make resolutions keep up with them past two weeks. Heck, that number goes down another 10% for those trying to make it for the first month. This year, I don’t want to be just another statistic. We as a family have come together to keep me in check with this new adventure of going and wanting to be healthy by living the keto lifestyle. The last 18 months have been way crazier and the most thrilling rollercoaster ride. After trying most diets with…

  • My Recipes: Everything on moderation is ok!

    Feta & Chives Deviled Eggs Recipe

    My husband is obsessed with deviled eggs! It’s his favorite request every time we visit the family. I’m not crazy about them like him but from time to time I make them as to have a “fancy” snack after going for a run. We love feta cheese.  On top of green beans, pork chops… almost anywhere, really. So it was a no brainer for us to add feta crumbles to our mixture for the deviled eggs. This recipe yields 12 snacks but if your spouse love them as much as mine go ahead and just double the recipe 😉 Oh, one more thing, there’s no paprika on this one. You’re welcome!…