Healthy Living = My body is my temple

Les Mills Combat – Week 1 Recap

Can’t believe a week have gone by already. This 2013 is not for the faint of heart.
LMC-Week1-Results

I’ve done a full week of Les Mills Combat. Wow! That in itself is success for me. Two more weeks and it will – hopefully – be a habit and part of this new routine.

The one thing I struggled was how to re-define my workflow. Having breakfast, waiting for digestion and then exercising made it for a very frustrating week. For week 2, one of the changes I’ve made is to exercise first thing in the morning and right after have breakfast.

Now, I’m super excited because I was able to lose 2.4 pounds (1% body fat) and 1/2″ off the waist. These results really push me to work on a better and healthier me.

Here’s to week 2!



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13 Comments

  1. Monica Benavidez

    January 8, 2013 at 7:36 pm

    Great job Yoly! Keep at it. 🙂

    1. SavvyMujer

      January 8, 2013 at 7:39 pm

      Thank you Monica. We can do this!

  2. Jasmine

    January 8, 2013 at 9:08 pm

    You are being so stinkin’ brave…and working hard! Keep up the good work!

    1. Yolanda

      January 8, 2013 at 9:17 pm

      Thank you Jasmine!

  3. Amanda @ High Impact Mom

    January 9, 2013 at 6:04 pm

    Keep up the amazing work! Love that you’re putting it all out there! Let us know how we can support YOU!

    1. Yolanda

      January 9, 2013 at 6:30 pm

      Amanda, thank you so much! I appreciate your support. I figure go big or go home.

  4. Liz Cerezo

    January 9, 2013 at 9:41 pm

    Way to go, Yoly! (:

  5. Alba Garza

    January 9, 2013 at 10:17 pm

    Keep up the goo dwork!

  6. Melanie Edwards

    January 9, 2013 at 11:19 pm

    Awesome! Good for you!

  7. Lisa Quinones-Fontanez

    January 9, 2013 at 11:31 pm

    That is great! Keep it up Yoli!

  8. Blanca Stella

    January 10, 2013 at 1:50 am

    Way to go Yoly! Can’t wait to see your progress. Great motivation for many people.

  9. Justice Jonesie

    January 10, 2013 at 3:14 pm

    Congrats on this new mission! I know you will rock it!!

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