Healthy Living = My body is my temple

Les Mills Combat – Day 1

Les Mills Combat

One of my pet peeves is that a new exercise program should always start on a Monday. Instead of sitting around and waiting for tomorrow, I decided to start Les Mills Combat program today.

As I mention in the video, my starting weight is 160.9… Obviously, not where I want to be anymore and the baseline for this journey of healthy living. My goal for the next 9 weeks is to lose 10%. This will be the first goal as this will put me closer to a healthier BMI and hopefully have a leaner body and a healthy heart.

This first week as well, I’m doing the 7 day jumpstart diet. It recommends to eat 1,200 calories.This will be a good test as it’s close to the calories that my resting metabolism burns. I’m also using a Fitbit to track the calories burned… this will be a fantastic journey for sure.

Here’s to a great 2013.


1 Comment

  1. Warner Mclaws

    February 9, 2013 at 9:02 am

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