Running

GOOFY CHALLENGE TRAINING: WEEK 12/36

WDW-GC-Week4

It has been 12 weeks already!? I’m so happy that running is now a great habit and I feel bad if I don’t go for a run when I had planned it. Now, if only I can get how to be faster when it is hot outside.

Goofy-Challenge-Week4-Run1

We are in the middle of a heat wave! It’s been ridiculously hot really early in the morning. It was 70 degrees already with 73% humidity which kills me every time.

On Monday,  I went back to running “just” 5Ks as at some point I should be running more than that in 45 minutes. Talking to my sister over the weekend we were laughing about how running 3 miles is nothing for me… like that’s so easy peasy.

Week4-key-run-2

I felt good on this run. I went out earlier than normal and it helped! Still a bit on the slow side but I’ll take it. This thing of running in the heat is serious business.

Week3-Longrun

It’s crazy how heat can affect a run! For this run, the weather was about 10 degrees cooler and barely any humidity. I felt good and strong.

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