Healthy Living = My body is my temple

Healthy Goals for February 2013



January was a fantastic month. There’s no better incentive than seeing progress be them in pounds lost or inches gone. It really feels good to know that the path of having a healthy life is in the horizon.

February is already here and with it I want to share my goals for this month with you. My hope is that public accountability will help me, hopefully will help you as well to feel inspired and motivated.

  • Finish strong Les Mills Combat

I’ve been a little more lax with my meal planning in this last week. I’m going to make a better effort to eat clean 95% of the time. I’m flying to the Chicago Auto Show next week and although I’m a little scare about the meals I plan to do my best making good choices. I’ll be using Instagram (you can follow me @YolyMason there).

  • Lose 8 pounds this month

My first goal of the year was to lose 10% of my initial weight. So far, I’ve lost 8.4 pounds which is fantastic! So in February I would like to reach 144 pounds.

  • Plan meals

I’ve got a little lazy with this and really, meal planning is key. For better accountability , I’ll be sharing my meals here.

  • Take vitamin B & D daily

I got to talk to a doctor this week about blood work done in December. This was what prompted this lifestyle change. I’m taking more vitamin D as normal since my levels were ultra low. My plan is to get blood work done again in three months to see where I stand.

As my reward for attaining this goal, I’m going to get a pedicure! With all those kicks, this will be a very rewarding experience.

What about you? Do you like setting goals?

photo credit: lululemon athletica via photopin cc


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