Earlier this month I was invited to a press brekfast thanks to Nutrilite by Amway. Nutrilite has a full suite of supplements that are perfect to kickstart our New Year resolutions. We had the opportunity to learn more about their options.
One of the perks of this event was to get our vitals checked. I knew in my heart that this would be a life-changing event. I knew because really, I have not been good to my body. I’ve been asking the Universe for motivation and this was it. Now, when it was time to check my body fat, I had a number in my head… well, it was a bit more than I had in mind. This was the first wake-up call. Sean – Nutrilite Fitness Expert – was really nice about the situation. He gave me great pointers like:
[quote]Set a goal based in activities instead body weight. A good starter is to walk for 30 minutes for 7 days in a row.[/quote]
And walking, I did. In fact, I’ve been walking or exercising indoors ever since. You know how sometimes your mind knows your body needs to work but for some reason or many excuses we push that thought away. Well, this event, brought my health back to the spotlight….where it needs to be.
I’ll be starting a new exercise routine next Sunday as well as using the Heart Health pack from Nutrilite. My first goal is to lose 10% of my weight. This will be a great start to not only 2013 but a new path to being healthy.
I’ll share with you all about meeting Chef Bayless in another post.0