• Workout Playlists

    13 Songs That Make You Proud To Be Puerto Rican

    The New York Puerto Rican Day Parade is coming soon. Although we should not need a specific day to feel proud to be Boricua this was my inspiration to prepare this running playlist. This playlist with what I consider the essence of Puerto Rico music. There’s a little something for the nostalgia, the great orchestras that made “old school” puerto rican music so sabrosa to just a hint of reggaeton to acknowledge the new strides that are being made in music. I had so much song doing the research for this playlist! I don’t know you, but I’m ready to run with pride! (or stand up and dance with my…

  • Workout Playlists

    Running Playlist: Building Up To Shake It Off

    Around here is getting a little chilly. To keep the body moving, I’m moving from listening to business podcasts to music. I’m being intentional with the songs selected as I want to jog to the beat! I’m still running slow BUT running nonetheless in the 17:00s. My purpose for this playlist is to get my pace up to close to 13:00.  I test drove the playlist and was able to run 2 miles (which I haven’t been able to do in a while.) We start and end with a Latin beat! If you love to move to the rhythm, this playlist is for you. This running playlist is almost 40 minutes.…