Training Log: 4/16 to 4/22

This was the first official week of training for the Wineglass Half Marathon in Corning, NY. This week my training calls for intervals of running for 1 minute and walking for 1  minutes and repeat several times. The plan called for just 30 minutes for each run but I really wanted to hit 2 miles  ...

Continue Reading

Fitness, Running

Learning how to run

I ran a half mile and almost died. OK, “almost died” is a gigantic exaggeration but at the end of that run it felt like I was really out of breath. I had to lay down on my sidewalk until I felt “normal” again. In my thirties I was gong-ho fitness addict. I looked good! I  ...

Continue Reading