My Recipes: Everything on moderation is ok!

The Green Smoothie Series: Who Can Benefit from Green Smoothies?

The-Green-Smoothie-Series

Green smoothies are not just for athletes or people who run marathons each weekend. These smoothies can benefit anyone looking to get a healthier lifestyle. Because green smoothies pack so many health perks, a variety of people can benefit from them. Take a look below at how green smoothies are beneficial to not only your lifestyle, but to the lifestyle of your children, spouse, and other family and friends. Take a look!

Who Can Benefit from Green Smoothies?

Everyone from active athletes to small children can benefit from what green smoothies have to offer. See which one of these groups you fall into and see what green smoothies can offer you!

Athletes:
They are the perfect way to give your body some fuel before a heavy workout or calorie burning activity. Because they pack so much protein, they offer a healthy and low-fat fuel to your active body. Enjoy a green smoothie before you work out and feel a difference in how your body runs.

Dieters:
Those trying to lose weight in a healthy and effective way will enjoy green smoothies for a variety of reasons. Green smoothie recipes are typically under 150 calories, packed with fiber, and protein, and full of healthy fats. Enjoy a green smoothies for breakfast or as an afternoon snack and still feel full and satisfied without lots of fat or calories.

Children:

Green smoothies can be a healthy breakfast or snack for little ones needing energy to get through the long school day. Add plenty of sweetening ingredients such as coconut, celery, kiwi, orange, and even a few blueberries. It will help fuel them and keep their brains alert and ready to learn.

The Foodie:
If you are just a person who loves trying new and exotic foods, green smoothies are perfect. They are a great way to try more exotic ingredients such as guava, star fruit, ugly fruit, and other produce varieties you have yet to experience. Have fun and get creative!

See how easy it is for all people to help from green smoothies? Whether you are super active, just want to eat healthier, or want to find a way to try new foods in a fun way, green smoothies can fit the bill as the perfect food.

Stay tuned in the Green Smoothie Series to learn more about some easy green smoothie recipes you can try to get started!

Read other posts in this series:

1. What are green smoothies?

2. Who Can Benefit from Green Smoothies? (this post)

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