Healthy Living = My body is my temple

8 Ways To Burn 100 Calories

In just a few minutes you can burn 100 calories. Here are 8 simple and fun ways to do so!

If you ask me it’s very true that we all like to find a good deal and maximize our savings. So, on the other hand we should have the same commitment to live a healthy life.

And if you ask me, I don’t want any more “should” in my world. Let’s make this a must!

Here you have 8 simple (and easy) ways to burn 100 calories in minutes. My intent is that this list will be the spark that ignites your motivation to move that body and enjoy an active lifestyle. From dancing with your spouse for 20 minutes… that’s just the beginning of at least 100 calories that can go bye-bye.

No need to wait for the new year to make resolutions or wait to get serious news about our health. Next week,  I’ll share with you a way to motivate each other either walking or running (including prizes for you) 🙂

What other ways can you recommend to burn 100 calories?



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