Healthy Living = My body is my temple

3 Fitness Goals for June

fitness-goals-june-savvymujerCan you believe it’s June already?!

This 2014 seems like it’s running an ultra-marathon at blazing speed!

If only I could get on with it 😉 For this month, instead of setting ambitious goals in terms of running mileage I’m going to work on creating the habit. Using the excuse of “having to much work” it’s getting a little old and really, “It’s. IS. TIIIIME!” (said in my best UFC announcer guy voice)

3 Fitness Goals for June:

1. Get dressed in my fitness outfit and walking sneakers right after drinking a cup of coffee. One thing I never miss is having a cup of coffee in the morning. I want to associate the getting ready to workout with finishing this cup of coffee. This should be super easy by the end of the month.

2. Go for a walk/jog five days a week. The aim is to walk start walking for 10 minutes right after I’m done writing a couple of posts every day.

3. Every time I go to Facebook, I will do 5 squats.

As you can see the plan is to start moving this body after the activity triggers my fitness goal. Those triggers are things I do every day, so by starting small is my hope that it can create a new habit.

Do you set fitness goals? Leave a comment so we can support each other!



  1. Crystal

    June 2, 2014 at 2:55 pm

    Ooohhh, I should try to the squats and Facebook thing. Either I’ll have killer legs or my friends on Facebook will think I’ve died.

    1. Yoly Mason

      June 2, 2014 at 3:57 pm

      If you decide to go for it let me know. I think I will have great legs or stop going to Facebook!

  2. Kira

    June 2, 2014 at 3:33 pm

    I like the fact that you tied your Facebook time to squats – I might adopt that. Good luck with your monthly goals, will be rooting for you.

    1. Yoly Mason

      June 2, 2014 at 4:03 pm

      Thank you Kira!

  3. Lisa @ Crazy Adventures in Parenting

    June 2, 2014 at 6:11 pm

    Oh damn, those are fantastic goals. 5 squats for Facebook, yowza! I like it! 😉

    1. Yoly Mason

      June 3, 2014 at 5:51 am

      Can’t wait to the end of the month to see if I did way too many squats or finally stop going to FB that often.

  4. Sara P. (@SensiblySara)

    June 2, 2014 at 6:46 pm

    You can do it!! And, I think I might implement the 5 squats per FB visit idea!

    1. Yoly Mason

      June 3, 2014 at 5:50 am

      Thank you Sara!

  5. Digna D.

    June 2, 2014 at 6:51 pm

    LOL, that Facebook one is cute. I can think of a few friends who would be doing squats all day long.

    1. Yoly Mason

      June 2, 2014 at 7:23 pm

      Digna, I can tell you that this might do the trick to not be checking FB that often, lol.

  6. Wendy

    June 2, 2014 at 6:59 pm

    Those are some great goals! I’m going to borrow your squats when on FB one, for sure!

    1. Yoly Mason

      June 2, 2014 at 7:23 pm

      I have a feeling this one with FB will be a good one!

  7. Kimberly Grabinski

    June 2, 2014 at 8:40 pm

    #3 made me laugh. I’d be doing squats constantly.

    1. Yoly Mason

      June 3, 2014 at 5:47 am

      I might have to rethink this to when I’m not in my fan page… did way too many squats yesterday 🙂

  8. Michelle

    June 2, 2014 at 10:00 pm

    Love the one about Facebook, I could totally stand to do that too!

    1. Yoly Mason

      June 3, 2014 at 5:45 am

      Give it a try! I did too many squats yesterday so it’s putting everything in perspective. I will still get leg of steel, lol.

  9. Shell Feis

    June 3, 2014 at 2:12 am

    Love this! I want to start walking too, but it’s SO hot here in the summer. I may have to start walking before bed when it’s cooler out.

    1. Yoly Mason

      June 3, 2014 at 5:43 am

      I’m going walking before noon when it’s cooler.

  10. Liz Mays

    June 3, 2014 at 8:26 am

    I might have to follow your lead with the five squats for Facebook. That’s a great idea!

  11. Melinda

    June 3, 2014 at 8:33 am

    I’d be doing squats all day LOL

  12. Kat B.

    June 3, 2014 at 4:00 pm

    I think this will start making me hate Facebook lol

  13. Denine Anderson-Regan

    June 3, 2014 at 5:48 pm

    I love that you tie your coffee int o your run. I always need to sneak a cup before I go or else I am super cranky. I also like the squats for facebook – I should definitely start doing this!

    1. Yoly Mason

      June 4, 2014 at 11:17 am

      It’s been working good so far. Hope it you decide to do it!

  14. Not So Average Mama

    June 4, 2014 at 7:16 am

    Smart ideas 🙂 Especially the squats and facebook deal. I think Burpees would be a good one too!

    1. Yoly Mason

      June 4, 2014 at 11:18 am

      Oh my, burpees would be killer… might have to implement those next month.

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