• Keto Diet Tips

    Best apps to track your keto journey

    Yesterday, lunch ruined my day. Some days I wake up and feel on top of the world. You know, I have all my meals planned, I know how my macros are looking and I’m rocking right there at 20 grams of carbs. Other days, like yesterday, we’ve been so busy with work and just ran out of time to look into what to eat at a restaurant. If I had simply taken two minutes to use my phone… Have you been thinking about starting doing keto? In a nutshell, eating keto means that you should eat 75% Fat, 20% Protein, and 5% Carbs. The most important number is 20. 20…