Health & Fitness

Training Log: 4/23 to 4/29 {April’s review}

April was a good month. I had set the lofty goal of running (the whole time) a half marathon later this fall. I had planned to start semi-training during the first quarter but that really never happened. There’s no room for procrastination. I was happy to see that I did 25 miles in April. That’s pretty darn good in my book! This week I decided to follow to a T the training plan so doing to miles were never in the cards for the week. No workout was the same with making changes in  ...

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Training Log: 4/16 to 4/22

This was the first official week of training for the Wineglass Half Marathon in Corning, NY. This week my training calls for intervals of running for 1 minute and walking for 1  minutes and repeat several times. The plan called for just 30 minutes for each run but I really wanted to hit 2 miles  ...

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Training Log: 4/1 to 4/15

The last thing I did before ringing 2018 was getting registered to run the Wineglass Half Marathon. I haven’t run a half in two years so to say I’m rusty is a big understatement. I tried to get motivated in January to do something but had a bag full of excuses that I’m not  ...

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Lifestyle & Hobby

Making a comeback

What a summer it has been! First, there was BlogHer ’17 here in Orlando. That was such a great time to reconnect with old friends and meeting new ones. Summer has been fun, an excuse to eat everything under the sun and lately embracing a new hobby: bowling. We are finally settled in  ...

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Welcome new keto lifestyle

By now, some people have already ditched their New Year Resolutions. As a matter of (alternative) facts, a recent study shows that only 68.4% of people that make resolutions keep up with them past two weeks. Heck, that number goes down another 10% for those trying to make it for the first  ...

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