Friday Loves: Curly hair, underdogs and beating resistance

Embracing my curls!

Friday, Friday! My favorite day of the week is here. It represents the last day of exercise for the week as well as date night. Those two are really important to keep my joy and family balance. What are your non-negotiable? You know that perennial problem of if you have curly hair you want it straight and if you have it straight you want it at least wavy. That's a struggle for me. However, this week it was all about comfort and little laziness to tell you the truth. So, here's what it looks ...

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Running Playlist: Building Up To Shake It Off

The perfect playlist for running! Great upbeat songs that will help you run faster!

Around here is getting a little chilly. To keep the body moving, I'm moving from listening to business podcasts to music. I'm being intentional with the songs selected as I want to jog to the beat! I'm still running slow BUT running nonetheless in the 17:00s. My purpose for this playlist is to get my pace up to close to 13:00.  I test drove the playlist and was able to run 2 miles (which I haven't been able to do in a while.) We start and end with a Latin beat! If you love to move to the ...

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